Blackened Chicken Bowl w Blueberry Basil Salsa

I N G R I E D I E N T S

• Cilantro Lime Rice

  • White Rice

  • 1 tbsp of ghee or butter

  • 1/3 Cup Cilantro

  • 2 Limes

• Blackened Chicken

  • Mary’s Organic Chicken

  • 2 tbsp Olive Oil

  • Salt, Pepper, Garlic, Onion, Smoked Paprika

• Roasted Zucchini

  • 2 Zucchini’s

  • Salt, Pepper, Garlic Powder, Red Pepper Flakes

• Blueberry Basil Salsa

  • 1 cup Blueberries

  • 1 Nectarine

  • 1 Jalepeno

  • 1/3 cup White Onion

  • 1/3 cup cilantro

  • ¼ cup basil

  • 1 Lime

  • Salt (to taste)

I N S T R U C T I O N S

• Cilantro Lime Rice

  • 1 cup white rice to 2 cups of water

  • Add tbsp of Ghee

  • When cooked add in fresh cilantro & lime juice

• Blackened Chicken

  • Preheat oven to 425

  • Massage olive oil onto each side

  • Cover chicken in seasoning — both sides

  • Starting with skin side down, cook 25-30 min each side (or until internal temp has reached 165)

• Roasted Zucchini

  • Coat zucchini on both sides with seasoning

  • Bake with chicken at 425 for 20 min on each side

• Blueberry Basil Salsa

  • Mix in all salsa ingredients and let marinate in the fridge while the rest of your meal cooks